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Article: Eating diaries: smart ways to stay slim; One health fanatic, one raw-food fan and one pasta lover. Here's how three fabulous women stay trim and sexy.(BEAUTY NEWS)
- Article from:
- Harper's Bazaar
- Article date:
- November 1, 2004
- Author:
CopyrightCOPYRIGHT 2004 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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DAYLE HADDON, L'OREAL SPOKESMODEL AND AUTHOR OF THE 5 PRINCIPLES OF AGELESS LIVING, MID-FIFTIES
[ILLUSTRATION OMITTED]
"Each day, I consider what I've already eaten before choosing what to eat next. I liquid-fast occasionally, and I never skip meals."
DAILY DIET AND EXERCISE
Consumes approximately 2100 calories
7:30 A.M. One large mug of guarana tea with soy milk and stevia (a no-calorie alternative to sugar, available at health-food stores).
7:45 A.M. Forty-five minutes of meditation.