Article: 'It's the Calories, Not the Carbs' Sets the Record Straight on Dieting; New Book Uses Research to Debunk the Myths, Provide Solutions to America's Weight Problem.

CHARLOTTESVILLE, Va., Nov. 15 /PRNewswire/ -- One diet book claims readers can lose weight by slurping up unlimited amounts of bland-tasting cabbage soup. Another says eat an entire cow -- but no bread -- and you will be on your way to weight-loss success.

Truth be told, as the number of fad diet books on store shelves has increased, so have Americans' waistlines. No matter what the latest claim, calories do count, and the more than 60 percent of overweight or obese Americans have found this out the hard way.

Introducing "It's the Calories, Not the Carbs," a new book designed to debunk fad diet myths and set the record straight about healthful eating.

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