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Article: Skip the shell game.(NUTRITION)
- Article from:
- Flex
- Article date:
- December 1, 2004
- Author:
CopyrightCOPYRIGHT 2004 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Q | Can I use dried egg whites as part of my bodybuilding diet? Do they have the same food values as fresh eggs?
A | Dried egg whites are convenient and nutritious. In addition, they can be purchased in economical bulk packages. However, they are a bit difficult to find in grocery stores. Pro bodybuilder Garrett Downing says he relies instead on the liquid form of egg whites, not only because they're convenient, but also because they're carried in mainstream supermarkets.
Found mainly in camping-gear and survivalist stores, as well as on the Web, powdered egg whites are offered in many options that are convenient for bodybuilders. You can buy them in ...