Article: Kathy Smith and Beachbody Unveil Project: YOU(TM) - a Breakthrough 'Real World' In-Home Personal Fitness Program for Lifelong Results.

LOS ANGELES, Jan. 12 /PRNewswire/ -- Fitness expert Kathy Smith, together with Beachbody.com, creator of the nation's most popular in-home fitness and weight loss solutions, today introduced Kathy Smith's Project: YOU(TM), a comprehensive in-home DVD and VHS-based "real world" fitness and nutritional program that combines Kathy Smith's brand new cardio workouts, resistance training for the entire body, interval circuit work, Pilates, yoga, and walking. To answer the frequently asked question, "How do I lose weight?" Smith drew upon her 25+ years of experience to give people the most effective training methods they need in one easy-to-follow package. Kathy Smith's ...

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