Article: Finding the correct foods to revitalise your body and mind; Laura Davis finds out about the benefits of detoxing.(Features)

Byline: Laura Davis

IT'S that time of year again when the post-seasonal lethargy sets in, your skin takes a time machine back to teenagedom and you begin to envy your auntie her zimmer frame.

You've just about managed to master the treadmill without flying off the back and the word gym has entered your vocabulary without the phrase ``I keep putting off going to the. . . '' preceding it.

Yet you still feel unhealthy. Something else has got to give and in this case it's your diet.

It's time for that annual detox.

``People always start thinking about becoming more healthy at this time of year and your diet is an important part of that, '' says Stuart White, ...

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