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Cognitive-Behavioral Therapy.(Behavioral Health Advisor 2004.1)
- Article from:
- Clinical Reference Systems
- Article date:
- January 1, 2004
CopyrightCOPYRIGHT 2004 McKesson Health Solutions LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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What is cognitive-behavioral therapy?
Cognitive-behavioral therapy helps you change how you feel by helping you change how you think and react. Just like a negative conversation with a friend can leave you feeling down, what you say to yourself impacts how you feel. When you're not aware of what you're saying to yourself, thoughts can go around and around in your head and can add up to depression or anxiety. CBT helps you:
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Cognitive-behavioral therapy.(Behavioral Health Advisor)
Clinical Reference Systems;
February 1, 2008 ;
700+ words
... ... cognitive-behavioral therapy involves ... distorted thoughts. This process ... distorted thoughts. You can ... accurate thoughts. The end ... thinking this thought. This results ... cognitive-behavioral therapy, you would ...
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