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Be your own expert.(Step Up)(Letter to the Editor)
- Article from:
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American Fitness
- Article date:
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January 1, 2005
- Author:
- Freeman, Janice; Jordan, Meg
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Copyright informationCOPYRIGHT 2005 Aerobics and Fitness Association of America. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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I read Meg's editorial in the September/October issue. As a 58-year-old woman, who at 48 weighed over 300 pounds and lost 130 pounds over a period of two years, I don't need experts to tell me "the way." In fact, people are disappointed with my answer when they ask, "How did you do it?" and "How have you kept it off?"
I eat a balanced diet, including as much whole grains as possible (a breakfast with rolled oats helps) and a variety of fruits and vegetables year round. I count calories daily by keeping a running tally in my head. I am not compulsive, but have learned to compartmentalize my eating by always being good at home, yet allowing myself dietary freedom when I'm ...
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LESSONS LEARNED ARE ALREADY MANY
The Boston Globe;
August 11, 2001 ;
RON BORGES;
551 words
......that swarmed above Foxboro Stadium? We learned football was never meant to be played...Patriots and New York Giants squared off. We learned the Patriots' offensive line needs more work before completion than the Big Dig. We learned it would have been wiser to allow quarterback...
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AV's Learned beats old SRV pals
Oakland Tribune;
April 14, 2005 ;
Billy Ortiz, STAFF WRITER;
468 words
...PLEASANTON -- The soreness Rob Learned felt in his left arm wasn't going to keep...against San Ramon the last two years," said Learned, who moved from Danville to Pleasanton...them, but I just wanted to beat them." Learned did just that as he put the finishing...
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Lessons learned; When asked about their most important lessons of the past...
Star Tribune (Minneapolis, MN);
June 5, 1997 ;
Snow, Misti;
787 words
......preparations - measurements of academic lessons learned. But children and teenagers also acquired...asked young people to share what they've learned during the past school year about themselves...and teens. Through death, young people learned the importance of cherishing people now...
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AFL: What we learned about AFL's also-rans
AAP Sports News (Australia);
August 27, 2008 ;
740 words
......News (Australia) 08-27-2008 AFL: What we learned about AFL's also-rans By Guy Hand MELBOURNE...be answered in 2009: RICHMOND WHAT WE LEARNED: Matthew Richardson deserves a statue...miraculous return to the game? CARLTON WHAT WE LEARNED: The Blues are the best side outside the...
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Learned no-hitter highlights AV win
Oakland Tribune;
May 25, 2005 ;
Billy Ortiz, STAFF WRITER;
436 words
......on the winning side. That something was Rob Learned, the East Bay Athletic League MVP. Learned, battling fatigue because of a short week of...on Tuesday. The result was a no-hitter for Learned and a 10-1 win over the Falcons. "I didn't...
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'Love Letters' a labor of love for Michael Learned.(Neighbor)
Daily Herald (Arlington Heights, IL);
March 6, 2008 ;
Heun, Dave;
674 words
......1960, four-time Emmy Award winner Michael Learned has appeared in more than 60 television...Theatre stage at Elgin Community College, Learned will become Melissa Gardner, the free...would do anything for her beloved family, Learned is doing the same for her family; she...
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Unlearn what you have learned.(after thought)
EContent;
September 1, 2008 ;
Scott, David Meerman;
762 words
......taught in school or that you've likely learned on the job. In fact, to succeed with web...quote: You must unlearn what you have learned. Yoda says that in Star Wars: Episode...Strikes Back. You must unlearn what you have learned about advertising and PR. Effective online...
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Exes and ohs! What becomes of the brokenhearted? five celebs share what...
CosmoGirl!;
June 1, 2008 ;
Connor, Katie L.;
359 words
...I LEARNED to be a little less selfish I think there...selfless. But through my past relationships, I learned how to do more acts for other people rather...One Tree Hill [ILLUSTRATION OMITTED] I LEARNED not to be ashamed of my quirks If you're...
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WHAT MOVERS AND SHAKERS LEARNED IN '03
Evansville Courier & Press;
January 1, 2004 ;
787 words
......civic and political leaders what they learned from 2003. Here are their responses...superintendent for business and finance * I learned that being on the School Board is a different...and this is another role. I think I also learned that people are very passionate about...
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What I learned in 2006: Area residents pass along wisdom they gained this...
Sunday Gazette-Mail;
December 31, 2006 ;
787 words
......annual look at what some area residents learned in the last 12 months. What were the obstacles...where theyre heading and the lessons learned. Sue Sergi stepped down as president of...home late. "I think the biggest thing I learned is there are things more important than...
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What I really learned on my summer vacation: Lessons gathered during GW...
Charleston Gazette;
September 11, 2004 ;
Mary Heath;
787 words
......hated that first day of school "What I Learned on My Summer Vacation" assignment. I always...over the summer. Some of the lessons I learned this past summer include: If you have...Plus, I really enjoyed it. All in all, I learned city girls can do 5-mile hikes. If you...
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What it means to be an OD practitioner: Or the lessons I learned weren't...
Organization Development Journal;
October 1, 2001 ;
Armstrong, Terry R;
787 words
......having on our way of life. Lessons Learned Though I often search the Internet...retrieve information the lessons I have learned about OD weren't found on the Internet. The truly important lessons were learned in the barnyard, at the kitchen table...
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OPINION: A look at what we learned, and at what lies ahead.
Northwest Florida Daily News (Fort Walton Beach, FL);
December 31, 2006 ;
603 words
......What will we learn in 2007? In 2006, we learned that the Emerald Coast can go through...solve the insurance crisis. In 2006, we learned that the absence of hurricanes won't necessarily...give us another free pass. In 2006, we learned that the American public has largely lost...
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Baseball at the break: Oh, what we've learned
Sporting News;
July 15, 1996 ;
Nightengale, Bob;
787 words
...We learned this first half of the 1996 season that an owner can be...freedom of speech rights for saying things ignorant enough. We learned not even Tom Lasorda is infallible. We learned once again that money cannot buy a pennant, much to the...
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Michael Learned goes from TV mom to Albee leading lady; On stage: The...
Telegraph - Herald (Dubuque);
August 4, 2002 ;
JUSTIN GLANVILLE;
787 words
...NEW YORK - Michael Learned was struggling with a line during rehearsals...Mann says. "We all broke up laughing." Learned was one of America's highest-paid housewives...wealthy dying man, never seen in the play. Learned plays his mistress; Harris is his wife...
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