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Frosty fitness resolutions: two instructors from Boston Sports Club in Weymouth, Massachusetts, spill secrets on how to get a grip on exercise during winter.(Clip 'N' Post)

Start Your Program Before Winter

"People put themselves in a pressure cooker on January 1 when they look and feel their worst. They're setting themselves up to fail. The gym is overwhelming then. There's a huge influx of people, so those who need individualized attention most won't get it," Bonnie Lefrak, CPT, general manager says.

Beth Ann Alves, AFAA group-fitness instructor agrees. "In the freezing months who wants to vault off to the gym if they're not in the habit? By setting a schedule and developing good habits in summer or fall, you can counteract winter blues. But most of us don't do that."

Make a Plan or Join Classes

"People need professional advice ...

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