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Frosty fitness resolutions: two instructors from Boston Sports Club in Weymouth, Massachusetts, spill secrets on how to get a grip on exercise during winter.(Clip 'N' Post)
- Article from:
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American Fitness
- Article date:
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January 1, 2005
- Author:
- Finlayson, Carol
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Copyright informationCOPYRIGHT 2005 Aerobics and Fitness Association of America. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Start Your Program Before Winter
"People put themselves in a pressure cooker on January 1 when they look and feel their worst. They're setting themselves up to fail. The gym is overwhelming then. There's a huge influx of people, so those who need individualized attention most won't get it," Bonnie Lefrak, CPT, general manager says.
Beth Ann Alves, AFAA group-fitness instructor agrees. "In the freezing months who wants to vault off to the gym if they're not in the habit? By setting a schedule and developing good habits in summer or fall, you can counteract winter blues. But most of us don't do that."
Make a Plan or Join Classes
"People need professional advice ...
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Keep details in mind when seeking gym
The Gazette;
January 14, 2008 ;
MILO BRYANT columnist;
420 words
......should think about. - Location and hours. How far is the gym from your home, school or workplace? Typically if we have...easy for us to find an excuse not to make that drive. If the gym is close enough, we'll go. Is the gym open when we need it to be open? Some gyms are always open. Others open early or ...
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Home gym ideas
New Straits Times;
November 29, 2003 ;
Shobana Sivalingam;
787 words
......not be possible to go to a gym on a daily basis. Children...things crop up - but with a home gym, you can work around your child's schedule and even have an instant 20-minu...might take you to drive to a gym, exercise and drive back. Minus...paid the membership fee at a gym, you'll be ...
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GYM TIPS TO PUMP UP YOUR CAREER.(Business)(Column)
Seattle Post-Intelligencer (Seattle, WA);
May 19, 2003 ;
578 words
......there, and you have focus for each of your days. Whereas gym goals may look like number of laps or amount of weight, work...skills learned. Bouncing back. Everyone skips a day at the gym sometimes. The important thing is not to get discouraged...themselves as people who work out even when they are ditching the ...
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A new labour regime; PM's wife keeping fit at gym for baby No 4.(News)
The Mirror (London, England);
February 11, 2000 ;
Hardy, James Jhardy@mirrorcouk, KATY WEITZ;
787 words
......perfectly happy to pass the time with other people in the gym. She's very friendly. One of the gym staff said: Everyone coming to the gym is given a personal programme tailored to their wishes. Nobody...injuries, are taken fully into account. Cherie switched to the gym about a year ago when a ...
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C.C. Lee gym project on schedule: Students should be able to use new...
American News (Aberdeen, SD);
March 31, 2007 ;
344 words
......But the project remains on schedule for completion in early August...Three walls of the school's new gym are up -- all but the west wall...includes converting the existing gym into two rooms: an additional...will be installed in the old gym, too, in the area that now houses...
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IT'S WORKING OUT; CRUNCH TIME; 24-hour cycle becoming popular with gym...
The Patriot Ledger Quincy, MA;
December 29, 2005 ;
Steve Adams; STEVE ADAMS;
419 words
......don't feel that my schedule has to revolve around the gym." Waitresses, police...others whose work schedules may conflict with traditional gym hours are driving...commutes and work schedules have generated increasing demand for gym time during off...
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24-hour gym coming soon to Treasure Hills.
Valley Morning Star (Harlingen, TX);
July 15, 2006 ;
330 words
......affair for fitness fanatics. A gym, which will operate a schedule more often seen in metropolitan...Hills Plaza in Harlingen. Metro Gym, the around-the-clock center...four days a week while Olympus Gym opens at 5:30 a.m. five days a week. Martinez said their gym will have the latest ...
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Tyngsboro, Mass., Children's Gym Helps Kids Get Early Start on Fitness.
The Sun (Lowell, Massachusetts) (via Knight-Ridder/Tribune Business News);
November 24, 2003 ;
663 words
......extends from one end of the gym to the other. To keep interest...to customize programs, the gym equipment's configuration changes...day is a new day, a changing schedule helps keep things fresh and...Bedford, N.H. In addition to gym classes, each week there is...that Heather came across My ...
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PANEL TAKES FIGHT FOR GYM TO VOTERS COST, SCHEDULING AT CENTER OF DEBATE
The Boston Globe;
May 11, 2003 ;
Christine Wallgren, Globe Correspondent;
787 words
......on duty when the gym is in use, and its...custodian's regular work schedule to include weekends...offer use of the gym to kids during the...7 a.m. to 3 p.m. schedule during those months...the overtime, the gym cannot open at all...the fact the school gym is part of the ...
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Strictly come; Muslims are delighted by a new gym exclusively for women,...
The Saturday Star (South Africa);
January 6, 2007 ;
774 words
......journey. Having this kind of gym is a good idea, because you...looking at you. So finding this gym was exciting. It's enjoyable...week and it's slotted in my schedule. Every woman should get the...have to worry about designer gym clothes. There are no men...me fine and it fits into my ...
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Gym etiquette, the people speak: About hogs, slobs and gabbers, oh my!
The Seattle Times (via Knight-Ridder/Tribune News Service);
February 3, 2006 ;
Seven, Richard;
787 words
......Channel turners. There are several televisions throughout the gym. Most people will ask around before switching the channel...They never bother to ask anyone, as if nobody else is in the gym. _ People who have to breathe excessively heavily while exhaling...washing your hands after using the bathroom. Or coming ...
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Passport to Wellness: There's no need to fear the gym
Maryland Gazette;
June 29, 2005 ;
Michael Wozniak;
427 words
...Are you scared of going to the gym? Do you cringe at the idea of...n't fit exercise into our daily schedule. But, experts have shown time...activities. When heading to the gym, first remember that gyms don...first couple of trips to the gym, ask a friend, co-worker or...Remember to take a towel (if ...
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GYM WILL FIX IT; @1m facility for TDs and senators to work out their...
The Mirror (London, England);
March 21, 2002 ;
761 words
......it. And Fine Gael's Brian Hayes joked: I need to use the gym. We all need to here - politics is a quite sedentary lifestyle...Mitchell, Fine Gael's health spokesman, reckons a workout in the gym could give TDs the edge in debates. He told the Mirror: I...would be benefits to the public too. I would like to see ...
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What's your gym personality?; Never bunk the gym again. Our quiz will work...
The Mirror (London, England);
May 1, 2003 ;
787 words
......the can't be bothered stage. Try this quiz to discover your gym personality and so avoid the pitfalls that prevent you sticking...m dripping with sweat by the end. b) Just making it to the gym is good! c) That feeling of calm after a great class. d...but fair. d) Hardworking and always busy. So, what's your ...
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Gold's gym opens its franchise in Jalandhar
The Hindustan Times;
April 5, 2008 ;
394 words
......Jalandhar, April 5 -- After the success in Ludhiana, Gold's gym, the largest co-ed gym chain in the world has opened its franchise in Jalandhar. Gold's gym, called "The Mecca of Bodybuilding", is the gym of preference for the amateur and the professional-athletes...franchise. The mantra of 'Health ...
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