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Article: Boron.(Monograph)
- Article from:
- Alternative Medicine Review
- Article date:
- December 1, 2004
CopyrightCOPYRIGHT 2004 Thorne Research Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Introduction
Elemental boron was first isolated in 1808. Although it has yet to be recognized as an essential nutrient in humans, recent data from animal and human studies suggest boron may be important for mineral metabolism, brain function and performance, hormone regulation, and prevention of osteoporosis and osteoarthritis.
Daily intake of boron is dependent on its concentration in water supplies and food sources. Average daily intakes have been approximated at just over 2 mg/day in several population studies; however, chronic intakes of as much as 40 mg/day occur in some populations. (1,2)
Foods particularly rich in boron include avocado, ...