Article: Diet Coach: How can I keep to my goal weight; Diet coach JUDY CITRON answers all your dieting questions to help you get into shape.(Features)

Byline: JUDY CITRON

Q ONCE again the time has come to take myself in hand and lose weight. But this time I'm going to reach my goal weight and stay there. Do you have any advice to help make this come true?

JULIA, Bromsgrove

A I'VE certainly been where you are, Julia. I remember well the very last time when I reached rock-bottom, so angry with myself for yet again ...

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