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Article: Not your mother's recipes: no artery-clogging casseroles. No stultifying stews. There's a fresher, healthier, zestier way to eat, and a great new cookbook brings it home.(body wise)(The New American Plate Cookbook)(Book Review)
- Article from:
- O, The Oprah Magazine
- Article date:
- March 1, 2005
- Author:
CopyrightCOPYRIGHT 2005 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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MANY AMERICANS STILL THINK OF DINner as a hunk of meat served alongside mounds of sticky mashed potatoes and soggy peas. But after more than 20 years of research and 4,500 studies, persuasive evidence has emerged that diets rich in vegetables, fruit, whole grains, and legumes help prevent heart disease, stroke, diabetes, obesity, and many forms of cancer. In The New American Plate Cookbook (University of California Press), the American Institute for Cancer Research (AICR) presents an updated and more vibrant version of dinner: Where there was once Hamburger Helper, there's now sesame-ginger frittata with broccoli and shrimp. Recipes with delicious combinations--like ...