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Article: YOUR LIFE: 50 ways to say goodbye to the moody blues.. JUST CAN'T SHAKE THOSE NEGATIVE FEELINGS? TRY THESE TIPS GUARANTEED TO BRIGHTEN UP YOUR DAY...(Features)
- Article from:
- The Mirror (London, England)
- Article date:
- May 31, 2005
CopyrightCOPYRIGHT 2005 MGN LTD. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: BY CHARLOTTE HAIGH
1Put on a CD Make sure it's either upbeat or classical music - studies have found listening to these sorts of tunes can really perk you up.
2B happy "The B group of vitamins are vital for a good mood," says nutritionist Patrick Holford. On a bad day, load whole grains, green vegetables, meat, fish and dairy on to your plate.
3Step out A 30-minute walk will give you an instant boost, and going for a brisk stroll three times a week is as effective as anti-depressants, according to research from Duke University in the US.
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