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Article: 20 secrets of a healthy summer.
- Article from:
- The Evening Standard (London, England)
- Article date:
- June 7, 2005
CopyrightCOPYRIGHT 2005 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: ALEX HINDHAUGH
The forecast is for sunshine at last. Here, Alex Hindhaugh gives some innovative tips to help you make the most of it
1 Go out in the midday sun
The latest research from Manchester University has found that 10 to 15 minutes in the midday sun, without sunscreen, is actually good for you. The noon sun contains the most UVB radiation, which prompts the production of vitamin D in the body, which is needed for healthy bones. Of course, UVB radiation is what burns the skin so keep your exposure short. Otherwise, use thorough protection.
2 Watch your wrist
Apply your sunscreen to the Solar Safe wristband and as ...