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Article: 20 tips for a healthy summer; How to look after your skin, hair, body and soul... including a few surprising gems.
- Article from:
- The Evening Standard (London, England)
- Article date:
- June 7, 2005
CopyrightCOPYRIGHT 2005 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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1 Eat British berries: Berries are full of antioxidants, all the more so if they haven't been flown across Europe.
Increasingly, food producers (such as M&S) say on the packaging where berries were produced.
Strawberries contain 10 essential nutrients, five of which aren't found in vitamin pills.
2 Keep an eye on your wrist: Put sunscreen on the Solar Safe wristband and if the band changes colour, apply more cream - or get out of the sun. [pounds sterling]5.99 (0870 225 2020 for stockists, or visit www.goodforhealth).
3 Get stung: Stinging nettles have been known since Roman times as therapy for arthritis but some people also swear ...