Article: Your Life: FOOD - CHARCOAL brill! FIRE UP THE BARBIE FOR SOME HEALTHY ALFRESCO FOOD.(Features)

Byline: BY JULIETTE KELLOW

THE beauty of barbie food is that, as well as tasting delicious, you don't need to use much oil and all the excess fat drips on to the coals.

Because of this, alfresco meals can be surprisingly kind to your waistline.

So by cutting down on fatty foods in favour of lean meat, fish and veggies and substituting chips and dips for salads and wholegrain rolls, you can enjoy the great outdoors without piling on the pounds.

Here's our guide to healthy barbies...

Barbecue basics

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