Article: Stress relief: learn to let go with the fascia healing of Jack Boyd.(breathe in)

Daily we are bombarded with excessive stimuli and a changing environment. We feel the effects of stress that seem to linger in our bodies in the form of tense tissue, fatigue, inflexibility, and pain. After a stressful day, our tissues can become cranky and irritable, with pain frequently diffused over broad areas like our back, shoulders, or neck. Stress continues to show up in familiar painful patterns that seem hard to escape. What can we do about it? Is it possible to get more permanent relief?

Let's look at the process of stress. So many times we react to our subconscious interpretation of stress by unconsciously tensing a familiar set of muscles. This could ...

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