Newspaper article from our research archive:

Exercise after menopause shows benefits.

Women participating in an exercise regimen over a three-year period showed improved postmenopausal symptoms and numerous gains in health and fitness, according to an ongoing German study. The research is reported in Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine (ACSM).

"Participants who kept up the exercise regimen showed lasting benefits for heart and bone health, as well as increased strength and an easing of the symptoms of menopause," said Wolfgang Kemmler, Ph.D., lead researcher for the study. "These results point the way to health and fitness improvements that are available to all women."

Study participants were ...

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