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Exercise after menopause shows benefits.
- Article from:
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Medical Update
- Article date:
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May 1, 2005
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Copyright informationCOPYRIGHT 2005 Benjamin Franklin Literary & Medical Society, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Women participating in an exercise regimen over a three-year period showed improved postmenopausal symptoms and numerous gains in health and fitness, according to an ongoing German study. The research is reported in Medicine & Science in Sports & Exercise, the journal of the American College of Sports Medicine (ACSM).
"Participants who kept up the exercise regimen showed lasting benefits for heart and bone health, as well as increased strength and an easing of the symptoms of menopause," said Wolfgang Kemmler, Ph.D., lead researcher for the study. "These results point the way to health and fitness improvements that are available to all women."
Study participants were ...
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