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Article: Yoga Therapy for Overcoming Insomnia.(Brief Article)(Book Review)
- Article from:
- Small Press Bookwatch
- Article date:
- June 1, 2005
CopyrightCOPYRIGHT 2005 Midwest Book Review. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Yoga Therapy For Overcoming Insomnia
Peter Van Houten & Rich McCord
Crystal Clarity, Publishers
14618 Tyler Foote Road, Nevada City, CA 95959
1565891740 $14.00 1-800-424-1055 www.crystalclarity.com
Insomnia is the single most prevalent sleep disorder with an estimated ten percent of the American population having insomnia nightly. Yoga is a recognized exercise technique with established healing effects. Now Yoga has been applied to treating insomnia with a therapeutic regimen made accessible for the non-specialist general reader through the collaborative efforts of practicing primary care physician Peter Van Houten and Rich ...