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Article: The rhythm of capoeira: aerobic workout combines cultural music and dance for an effective exercise.(BODY TALK)
- Article from:
- Ebony
- Article date:
- August 1, 2005
- Author:
CopyrightCOPYRIGHT 2005 Johnson Publishing Co. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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FITNESS buffs who want to connect with their African heritage and burn calories have a new and fun workout option. Capoeira, a high-energy aerobic workout that fuses martial arts, dance and African and Brazilian music, is the latest exercise to explode onto the group fitness circuit.
Capoeira (pronounced capwear-ah) traditionally featured precise kicks, spins and gravity-defying acrobatic moves. However, the latest incarnation of the art form, known as Boneco Capoeira, has been designed as an exercise program taught at Bally's Total Fitness Centers nationwide.
With a kickboxing background, Allegra Feamster, group fitness instructor and personal trainer ...