Article: The rhythm of capoeira: aerobic workout combines cultural music and dance for an effective exercise.(BODY TALK)

FITNESS buffs who want to connect with their African heritage and burn calories have a new and fun workout option. Capoeira, a high-energy aerobic workout that fuses martial arts, dance and African and Brazilian music, is the latest exercise to explode onto the group fitness circuit.

Capoeira (pronounced capwear-ah) traditionally featured precise kicks, spins and gravity-defying acrobatic moves. However, the latest incarnation of the art form, known as Boneco Capoeira, has been designed as an exercise program taught at Bally's Total Fitness Centers nationwide.

With a kickboxing background, Allegra Feamster, group fitness instructor and personal trainer ...

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