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Article: Fibromyalgia; Treatment.
- Article from:
- NWHRC Health Center - Fibromyalgia
- Article date:
- June 8, 2005
CopyrightCOPYRIGHT 2005 National Women's Health Resource Center. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Treatment of fibromyalgia syndrome (FS), a chronic disorder characterized by widespread musculoskeletal pain, fatigue, multiple tender points and poor sleep, involves a comprehensive, multidisciplinary approach, along with self-management strategies. Among the most effective techniques are exercise, sleep management, positive attitude and sticking to a daily routine.
Aerobic exercise is essential because it strengthens the muscles; greater strength translates into improved ability to handle everyday activities without the strain that can worsen symptoms. You will probably want to avoid high-impact activities, however. Some patients also benefit from physical ...