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Article: The missing nutrient that cuts your risk of spinal fractures in half.(strontium supplements)(Column)
- Article from:
- Women's Health Letter
- Article date:
- June 1, 2005
CopyrightCOPYRIGHT 2005 Women's Health Letter. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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If you want to build strong, flexible bones, calcium isn't the only nutrient you need to take. Contrary to what you hear in the mainstream press, too much calcium makes your bones brittle. In fact, I've stressed the importance of increasing magnesium and not taking too much calcium for 20 years.
I've also talked about the importance of getting enough vitamin D, the sunshine vitamin, and doing regular bone-stressing exercises. There's no doubt about it. You can't make healthy bones without all of these. But they're not enough.
For maximum support, there's a little-known trace element that can double or even triple your bone density!
Increase ...