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Article: The TOPS Way to Weight Loss: Beyond Calories and Exercise.(Brief Article)(Book Review)
- Article from:
- Nutrition Health Review
- Article date:
- September 22, 2003
CopyrightCOPYRIGHT 2003 Vegetus Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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The TOPS Way to Weight Loss: Beyond Calories and Exercise
Author: Howard J. Rankin, Ph.D. Publisher: Hay House, Inc. Price: $23.95 hardcover
Too often in the battle for the ultimate fad weight-loss diet, people lose sight of the possible underlying causes of overeating. In many books these days, the emphasis is heavy on diet and exercise instead of the interpersonal, emotional, and spiritual factors that are the real keys to weight management.
Take Off Pounds Sensibly (TOPS) was started in 1948 by a Milwaukee housewife named Esther S. Manz. She suggested that in order to lose weight, people needed the support of others. She then set out to ...