|
|
Article: HIGH BLOOD PRESSURE IS NO REASON NOT TO EXERCISE.(CNY)(Column)
- Article from:
- The Post-Standard (Syracuse, NY)
- Article date:
- September 13, 2005
CopyrightCOPYRIGHT 2005 All rights reserved. Reproduced with the permission of The Herald Co. by the Gale Group, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
Byline: Amber Smith, Health & Fitness Editor
Is it safe to exercise with high blood pressure?
Yes, as long as you use some caution.
At this time, the American Heart Association recommends three to five days a week of moderate to vigorous physical activity to prevent and treat hypertension.
The American College of Sports Medicine has established guidelines based on age and risk factors for individuals with hypertension. If you are younger than 40 and apparently healthy, then moderate to vigorous physical activity is suggested. If you are older than 40 and apparently healthy, then moderate physical activity is suggested, while vigorous ...