Article: Beauty news: Sleeping beauty; Claudia Schiffer apparently once claimed that she needed 12 hoursO sleep a night to look good. Thankfully, most of us can survive on less. Beauty Editor Yves Lyons shows you how you can get the best beauty sleep, ever!(Features)

Byline: Yves Lyons

Faulty winks?

Sleep expert Professor Chris Idzikowski explains the truth behind sleep myths

FALSE

You can always catch up on lost sleep by getting more at the weekend.

OTo ensure a regular body clock, itOs much better to go to bed and get up at about the same time every day, including weekends. Lie-ins at the weekend can leave you feeling jet-lagged and could prevent you from getting to sleep again on Sunday night.O

An hour before midnight is worth two hours after.

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