Article: How to make juicy meatballs without the fat.(Food)(Lean & lovin' it)

Byline: Don Mauer

If you enjoy hamburgers and meatloaf, you've got to like meatballs, too, since they're just seasoned round mini-meatloaves served with tomato sauce instead of ketchup or gravy.

Unfortunately, meatballs can be loaded with fat and, to add insult to injury, they also require more preparation steps. All that's true, but when they're served with fresh-cooked spaghetti or stuffed into a meatball sandwich, that extra kitchen time can be worth it.

Why am I waxing on about meatballs? Let me first digress ...

For years I've used a kitchen scale, a fact that 25 years ago surprised my next-door neighbor as he watched me roll my first meatballs, ...

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