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Article: Vital: Sleep off the years; MAKEOVER QUEEN LINDA BARKER KNOWS ALL TOO WELL THE IMPORTANCE OF GETTING A GOOD NIGHT'S SLEEP AND SHE EVEN MANAGED TO NOD OFF AS NORMAL IN THE AUSTRALIAN RAINFOREST. HERE SHE SHARES HER SECRETS OF HOW TO ENSURE SWEET DREAMS, COVERING EVERYTHING FROM YOUR ROOM DECOR TO READING IN BED AND EXERCISING DURING THE DAY.(Features)
- Article from:
- Daily Record (Glasgow, Scotland)
- Article date:
- October 25, 2005
CopyrightCOPYRIGHT 2005 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: By Lisa Adams
BEAUTY sleep is the secret behind Linda Barker's youthful looks and good health
The 44-year-old TV makeover queen admits she's never really struggled to nod off, even when she was in the depths of the Australian rainforest as a contestant on I'm a Celebrity... Get Me Out Of Here.
Linda recalled: "We had to sleep on a hard camp bed out in the jungle with all the bugs and beasties.
"I'm lucky as I've always slept well, so when my head hits the pillow I just switch off. I rely on at least eight hours a night to ...