Article: Michigan Weight-Loss Expert Offers Holiday Survival Tips.

SOUTHFIELD, Mich., Dec. 19 /PRNewswire/ -- It's a fact that Americans will gain 1-3 pounds during the holiday season, which typically begins Thanksgiving and ends the day after New Year's Day.

Medical Weight Loss Clinic(R) has holiday survival tips to help combat holiday weight gain.

"These are the tips we give to our patients," said Alberta Lipinski, LPN of Medical Weight Loss Clinic(R). "Many of our patients tell us it's what helps them keep their weight under control during the holidays," said Lipinski.

Lipinski said the most important tip is to think and plan ahead. She suggests using a calendar to record events that may challenge you, such as the holiday ...

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