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Article: Setting fitness goals for the New Year.(BODY TALK)
- Article from:
- Ebony
- Article date:
- January 1, 2006
CopyrightCOPYRIGHT 2006 Johnson Publishing Co. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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HOW many times have you kicked off the New Year vowing to get fit? How many times have you rolled out a rigorous fitness plan that lasted all of, well, 3 days out 365? How many times have you signed your name on the dotted line of an expensive gym membership that you visited maybe a haft of a dozen times? And how many times have you promised to stay away from fried, greasy and cheesy foods, only to find that someone keeps sneaking them onto your plate?
The good news is that all of those other times were just practice. You can make healthier choices this year. Begin by setting modest goals that you can adhere to year-round--even through the frenzied holiday ...