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Article: What to eat at every age of life; Forget faddy diets, says nutrition expert Michael van Straten. Here, in week two of extracts from his book, he details foods to help us stay healthy.
- Article from:
- The Evening Standard (London, England)
- Article date:
- January 10, 2006
CopyrightCOPYRIGHT 2006 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: MICHAEL VAN STRATEN
PRETEEN CHILDREN Porridge or muesli: for breakfast, gives them a whole morning of slow-release energy.
Dried fruit, nuts and sunflower seeds: provide instant healthy energy at any time of the day.
TEENS Dates: to satisfy their sweet tooth.
They'll supply badly needed iron too, and they're high in potassium.
Eggs: the original low-calorie convenience food - a good source of protein for growing bodies, supplying 6g a time.
Oranges: if they eat a whole fresh orange at the start of a meal, that will help them absorb more iron, calcium and other useful minerals from food.
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Article: Get the ultimate New Year detox PART TWO; Need a health boost ...
The Daily Mail (London, England);
January 3, 2006 ;
700+ words
...Byline: MICHAEL VAN STRATEN Need a health boost after all the festive feasting? MICHAEL VAN STRATEN's delicious ideas will help ... WE ... renowned complementary therapist MICHAEL VAN STRATEN gave you 20 of his favourite detox recipes ...
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