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Article: HEALTH: Weight loss with no extra stress; Lose weight without dieting. It sounds unlikely but is possible, as Hannah Stephenson explains.(Features)
- Article from:
- The Birmingham Post (England)
- Article date:
- January 14, 2006
CopyrightCOPYRIGHT 2006 Birmingham Post & Mail Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Hannah Stephenson
It must be every slimmer's dream regime - a way to lose weight without dieting, with no need for calorie or carb counting or arduous gym regimes.
But after years of research into the secrets of permanent weight loss, that's exactly what two psychologists have come up with.
Professor Ben (C) Fletcher and Dr Karen Pine, from the University of Hertfordshire, believe that if you can break the habits that made you fat in the first place, you can lose pounds without obsessing about food.
In fact, they make a point of ...