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Article: GIVE YOURSELF BREATHING.
- Article from:
- The Mail on Sunday (London, England)
- Article date:
- January 16, 2006
CopyrightCOPYRIGHT 2006 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: SARAH STACEY
SPACE Breathing is the most basic of human functions.
Traditional medical disciplines, such as ayurveda from India, have recognised for millennia that calming and slowing our breathing rate can be used therapeutically.
Our columnist Dr Ali frequently recommends breathing exercises for different conditions, which really work.
I always use retention breathing (inhale to a count of three, hold for three, exhale for six) if I'm feeling nervous or stressed.
The late Oxford don Michael Gearin-Tosh, who chose alternative therapies to extend his life when he was diagnosed with cancer, incorporated a daily ...
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