|
|
Article: Jump in: the calorie burner you shouldn't skip.(BUFF)(Brief Article)
- Article from:
- Cosmopolitan
- Article date:
- December 1, 2005
- Author:
CopyrightCOPYRIGHT 2005 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
"Jumping rope burns more calories (up to 10 per minute) than almost any other form of cardiovascular exercise, while toning your upper and lower body," explains fitness expert Edward Jackowski, PhD, CEO of Exude.com Fitness, Inc.
To jump-start your own rope routine, try a kit that includes an instructional DVD and jump rope, such as Jump Into Fitness ($14,95, exude.com) and RopeSports Basic package starring MTV veteran Eric Nies ($19.95, ropesport ...