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Article: Are you too tired to doze off? Try these knockout tips for a deeper sleep and start regaining control of your malfunctioning body clock.(Features)
- Article from:
- Western Mail (Cardiff, Wales)
- Article date:
- February 6, 2006
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Copyright informationCOPYRIGHT 2006 MGN Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: By MADELEINE BRINDLEY Western Mail
With dark mornings and longer, even colder nights, the temptation to simply hibernate through the winter months can be overwhelming. But many people will undergo a nightly battle to drift off to Never Never Land. Health Editor Madeleine Brindley explores how we can get a good night's sleep, and why we need it WE TAKE a good night's sleep for granted, not realising how beneficial a solid eight hours' of shut-eye every night can be for our health. This is particularly true in the dark months of winter when spring still feels a long way ...
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