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Here's to a healthy New Year!(FITNESS)
- Article from:
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A Friend Indeed
- Article date:
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January 1, 2006
- Author:
- James, Jo-Ann
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Copyright informationCOPYRIGHT 2006 A Friend Indeed Publications, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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It's 2006 and you're hoping that your New Year's resolution to exercise on a regular basis will last all year long. Sure, there'll be obstacles--like bad weather and other people's needs--but there are ways to deal with each and every one of them. As a personal trainer, I have helped many women stay committed by helping them jump over the hurdles. Maybe with these solutions, you'll finally succeed in making this year the healthiest ever.
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Obstacle #1: TIME
Women tend to put their family or job responsibilities first before they take care of their own health. Some women don't think they are important enough to take the time to make exercise a ...