Article: How to stop smoking. (includes related table on why break free)

1. Get ready to break free.

Unless you are under unusual stress, plan to make the break sometime soon, preferably in about a week or two. You have probably procrastinated long enough. The difference between a goal and a dream is action.

* Decide you want to be free from smoking.

* Choose to be tobacco-free.

You may be surprised how easy it will be to fulfill your commitment to stop smoking when you properly prepare physically, mentally and socially.

2. Prepare physically.

Like an athlete in training, you will find your decision easier if you

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