Article: "Mother Grain" quinoa packed with protein, nutrients.

The Folklore: A native of the Andes, quinoa (KEEN-wah) dates back more than 5,000 years. Called "the mother grain" by the ancient Incas, quinoa sustained the Inca people and was considered sacred. After a 400-year decline in quinoa production that began with the Spanish conquest, quinoa is now on a comeback. While most quinoa is still grown in South America, it is now also cultivated in Colorado and Canada.

The Facts: Quinoa is not actually a grain, but a fruit seed from the quinoa plant (Chenopodium quinoa). It produces flat, oval-shaped seeds that are usually pale yellow but can range in color from pink to black. Quinoa seeds are naturally coated with saponin, a ...

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