Article: Dead on their feet; INSOMNIA CAN LEAD TO AN EARLY GRAVE... HERE'S HOW TO GET A GOOD NIGHT'S SLEEP.(Features)

Article: A good night's sleep.(Life Health)
The Journal (Newcastle, England);  November 20, 2003 ;     700+ words ......nation regularly getting a good night of sleep, many people will not enjoy the...given to the importance of a good night's sleep. Additional sleeping time is one...direct benefits of getting a good night's sleep are almost too plentiful to mention...

Article: Study: Most American adults sleep poorly; Experts say adults need a minimum of 7 to 9 hours of sleep per night
Telegraph - Herald (Dubuque);  March 30, 2005 ;     633 words ...WASHINGTON (AP) - Getting a good night's sleep is hard for many adults and that...Philadelphia. She gets about 6.5 hours of sleep per night - slightly less than the adult...minimum of seven to nine hours of sleep per night. A poll for the foundation, released...

Article: This May, Spring Into a Better Night's Sleep; May is Better Sleep Month: Better Sleep Council Offers Tips.
PR Newswire;  May 7, 2002 ;     696 words ......However, the quality of your sleep at night can make all the difference in...feel the following day. A good night's sleep can help improve your energy...quiet, dark room to ensure a great night's sleep, stated Herman. Because your mattress...

Article: THE A TO Z OF SLEEP ; The secrets of shut-eye ++ We all know the benefit of a good night's rest. Now a study shows an afternoon nap can cut heart deaths. Jeremy Laurance wakes up to the weird and wonderful world of slumber
The Independent - London;  February 14, 2007 ;     700+ words ......feeling weary even after a full night's sleep. Tissue at the back of the throat...adults need seven or eight hours sleep a night, though some manage on much...which is always hard, but at night, when you can't sleep. Never lie in bed awake for...

Article: You can't beat a good night's sleep, studies show
The Record (Bergen County, NJ);  August 5, 2002 ;     432 words ......00-0000 You can't beat a good night's sleep, studies show By SUE GOETINICK...perfect unless you get a good night's sleep, a new study suggests. During...few percent each time. After a night's sleep, however, scores soared by almost...

Article: Good Night's Sleep Tops Wellness Priority for Women; Third Annual BSC Stress & Sleep Survey Finds Respondents' Beliefs and Actions at Odds.
PR Newswire;  May 3, 2004 ;     590 words ......women identify getting a good night's sleep as their top priority for personal...feel most energized after a good night's sleep, only 16 say that they are likely...fact, women ranked getting a good night's sleep third (16) behind eating a balanced...

Article: Vital: Sleep off the years; MAKEOVER QUEEN LINDA BARKER KNOWS ALL TOO WELL THE IMPORTANCE OF GETTING A GOOD NIGHT'S SLEEP AND SHE EVEN MANAGED TO NOD OFF AS NORMAL IN THE AUSTRALIAN RAINFOREST. HERE SHE SHARES HER SECRETS OF HOW TO ENSURE SWEET DREAMS, COVERING EVERYTHING FROM YOUR ROOM DECOR TO READING IN BED AND EXERCISING DURING THE DAY.(Features)
Daily Record (Glasgow, Scotland);  October 25, 2005 ;     700+ words ......chronic lack of sleep. The average night's sleep in Scotland is 90 minutes less...long day, all you want is a good night's sleep so your bedroom needs to be the...is an excellent way to help you sleep at night. In fact, it could even explain...

Article: How'd You Sleep Last Night
Fresh Air (NPR);  June 22, 1998 ;     700+ words ......AIR. I'm Terry Gross. How'd you sleep last night? If your partner's snoring kept...author of All I Want Is A Good Night's Sleep. This is her second visit to FRESH...AUTHOR, ALL I WANT IS A GOOD NIGHT'S SLEEP : There are definitely two parts...

Article: The secrets of shut eye ... now that a good night's sleep is your human right; Following the European court's ruling on night-time flying.
The Daily Mail (London, England);  October 4, 2001 ;     700+ words ...Byline: MICHAEL HANLON A GOOD night's sleep is a human right, and that's official...question: why do we need a good night's sleep at all? The answers seem obvious...found that students who got no sleep the night before an exam forgot all the...

Article: Secrets of a great night's sleep
New Straits Times;  June 17, 2007 ;     700+ words ......06-17-2007 Secrets of a great night's sleep Edition: New Sunday Times Section...underestimate the value of a good night's sleep as it contributes to our physical...for most of us, getting a good night's sleep is very low on our list of priorities...

Article: EVEN NIGHT OWLS CAN LEARN TO GET GOOD NIGHT'S SLEEP
Herald-News (Joliet, IL);  April 14, 1997 ;     396 words ......help you get a good night's sleep and make it a little...trouble sleeping the next night. Keep a regular sleep schedule. Go to bed...person fall asleep, the sleep is less sound. Nightcaps...cause you to awaken at night and make you feel groggy...

Article: OH, FOR A GOOD NIGHT'S SLEEP.(Living)
The Cincinnati Post (Cincinnati, OH);  July 20, 2004 ;     700+ words ......vision of what constitutes a good night's sleep -- eight solid hours with body...averages seven to eight hours of sleep a night, interrupted by at least one short...56 percent of women of a good night's sleep, according to the National Sleep...

Article: Body talk: Kids: And the good snooze is.. SLEEP-DEPRIVATION IS EVERY PARENT'S NIGHTMARE. BUT IT DOESN'T HAVE TO LAST FOREVER. FOLLOW OUR SLEEP EXPERTS' TIPS FOR A GOOD NIGHT'S SLEEP. BY MAGGIE BRIGHT.(Features)
The Mirror (London, England);  February 17, 2005 ;     700+ words ......you can enjoy an uninterrupted night's sleep, says Gurney. Over two weeks, gradually...every night. Again, 10 hours of sleep a night is normal, with four hours of nap-ti...night. Teenagers can stay up all night, sleep all day, then complain of being...

Article: Sleep your way to better health: a good night's rest can help you lose weight, beat depression, and ward off heart disease.(Good Medicine)
Natural Health;  June 1, 2008 ;     700+ words ......women get a good night's sleep only a few nights...it, is every day--sleep is usually the first...go. Take back the night With health benefits...is the most common sleep disorder, characterized...the middle of the night and not being able...