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Article: Wake up, America! Simple Steps for Achieving Better Sleep; National Sleep Awareness Week, March 27 - April 2, 2006.
- Article from:
- Business Wire
- Article date:
- March 23, 2006
CopyrightCOPYRIGHT 2006 Business Wire. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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MINNEAPOLIS -- Some people claim they can sleep anywhere - a couch, recliner or even on an airplane. But when was the last time you heard someone say that they woke up refreshed and rejuvenated after sleeping on an airplane?
The National Sleep Foundation's (NSF) annual Sleep in America survey consistently tells us that Americans don't get enough sleep. And both quantity and quality count when it comes to getting enough sleep for optimal daytime energy.
"For a good, restorative night's sleep, it is possible to stack the deck in your favor," said Pete Bils, senior director of sleep innovation and chair of Select Comfort's Sleep Advisory Board. "There are ...