Article: Life Style: Put an end to bad posture; Fit for Life.(Features)

Byline: JANE WOODHEAD

SOMETIMES don't you just get fed up of hearing about how important it is to do lots of exercise to keep fit and healthy?

Too often this exercise means sweating it out on the treadmill or pounding the streets in all weathers - all to shed a few pounds.

So this week I have ...

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