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Article: The impact of calcium and dairy product consumption on weight loss.(Brief article)
- Article from:
- Alternative Medicine Review
- Article date:
- March 1, 2006
- Author:
CopyrightCOPYRIGHT 2006 Thorne Research Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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OBJECTIVE: Recent evidence suggests that diets high in calcium and dairy products are associated with lower body weight, particularly lower body fat levels. The purpose of this study was to compare weight and body fat loss on a calorie-restricted, low-dairy (CR) vs. high-dairy (CR+D) diet. RESEARCH METHODS AND PROCEDURES: Fifty-four subjects (BMI 30 +/- 2.5 kg/m2, 45 +/- 6.6 years, 4 men) were randomly assigned to calorie-restricted (-500 kcal/d) low-dairy calcium (n = 29; approximately 1 serving dairy/d, 500 mg/d calcium) or high-dairy calcium (n = 25; 3 to 4 servings dairy/d, 1200 to 1400 mg/d calcium) diets for 12 months. Main ...