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The magic in vegetables: the scientific and marketing imperatives mount for working phytochemicals into your food products.

WHEN MOTHER TOLD YOU TO EAT YOUR VEGETABLES, she probably didn't know the names of the healthy compounds they contain. Actually, we still don't know them all because we're discovering more all the time. But we do know the names of many of them, and they do some magically healthful things.

"Choose most of the foods you eat from plant sources" is first on the list of dietary recommendation from the American Cancer Society. For many more reasons than cancer prevention, vegetables make a wonderful addition to many food products ... and an attractive line on any ingredient statement.

Phytochemicals are nonnutritive plant chemicals that contain protective, ...

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