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Article: Body, mind & Soul; Take time out to enjoy a stress-free way of life.(Features)
- Article from:
- Daily Record (Glasgow, Scotland)
- Article date:
- May 17, 2006
CopyrightCOPYRIGHT 2006 Scottish Daily Record & Sunday. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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RUSHING about at breakneck speed just to meet the demands of our daily lives leaves us tired and emotional and looking like we're in need of rest and relaxation.
Well, stop putting it off. You can make time to de-stress.
What's an hour once a month? Nothing! It is possible to fit that round your 12-hour working day, school run or anti-social shifts.
We've got 10 ways to turn your life around, so stop dreaming of it and do it. Your body, mind and soul will thank you for it.
1 MASSAGE
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