Article: The t-shirt body workout: fill out your favorite tee by summer with our exclusive eight-week program for bigger shoulders, chest, and arms.(trainer)

Judgment Day is coming. No, not the end of the world, but the beginning of summer--which, if you're not in shape, can feel like the same thing. Assuming you plan on leaving the house this season and attending the occasional barbecue or beach party, much of the fun you have is going to depend on how you look (and feel) in your T-shirts. That means if your arms dangle from the sleeves like cooked spaghetti on a fork, or your gut bulges out like an expectant mother in maternity wear, you're not likely to have as good a time as you deserve. But not to worry--it's MF's job to prevent you from looking pathetic whenever possible, and over the next eight weeks, we're going to ...

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