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Relaxation Techniques.
- Article from:
- Clinical Reference Systems
- Article date:
- January 1, 2006
- Author:
CopyrightCOPYRIGHT 2006 McKesson Health Solutions LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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What are relaxation techniques?
Relaxation techniques are ways of quieting the body and calming the mind. They help you deal with stress, anxiety, and the pressures of everyday life.
What kinds of people need relaxation techniques?
Anyone can use relaxation techniques when coping with stress. Relaxation techniques are especially important if you are hard-driving, tend to do too much, do not take lunch breaks, have several things to do and not enough time to do them, and cannot stand failure. You may become impatient in traffic jams or when waiting in line, often try harder than others, and get angry at others easily.
What are signs ...