Article: A balanced rowing program on land and sea.

Article: The best new sports equipment Check out some of the top gear of ...
Daily Herald (Arlington Heights, IL);  August 27, 2001 ;     700+ words ... ... you open it up, out comes a 40-square-foot gym with enough equipment to do more than 150 exercises, from leg presses to seated rows. Some versions of the gym also come with treadmills. Cost: $6,000 to $8,000 Where you'll find it ...

Article: Exercise before surgery hastens recovery: return to your home ...
Healthy Years;  March 1, 2007 ;     700+ words ... ... evaluated for strength, balance, and mobility. The exercisers participated in strength training that included seated rows, leg presses, and biceps curls (see below). Aerobic and flexibility exercises were tailored to each person's fitness ...

Article: COLLEGE FRESHMAN TAKE IT TO THE NEXT LEVEL; High school over, top ...
The Boston Globe;  August 19, 2007 ;     700+ words ... ... Igoe runs both long distances and shorter sprints. She performs bench presses and leg presses, lifts free weights, works on cable extensions and seated rows. She stretches. All of this comes from the experience of her future coach at Boston ...

Article: Boxing class all about form
Chicago Sun-Times;  April 3, 2000 ;     700+ words ... ... repetitions you perform per set. Focus on large muscle groups with exercises such as bench presses, seated rows, pull-ups, squats and leg presses. At the end of each workout, and with each meal, add some quality protein to your diet, such ...

Article: Starting light is all right
The Patriot Ledger Quincy, MA;  September 25, 2007 ;     687 words ... ... but comprehensive conditioning session. These exercises were: (1) leg presses for the quadriceps; (2) chest presses for the pectoralis major muscles; (3) seated rows for the latissimus dorsi muscles; (4) shoulder presses for the deltoid ...

Article: Wait until spring for Challenge information
The Gazette;  December 18, 2006 ;     626 words ... ... triceps extensions, shoulder raises, incline push-ups, upright rows, seated rows, calf raises and hamstrings curls. I'd stay away from squats, leg presses, lunges and any serious plyometrics for now. I'd do slow crunches, too ...

Article: GET OUT AND GET FIT ; TEMPERATURES ARE RISING, BUT EASE INTO ...
The Patriot Ledger Quincy, MA;  March 25, 2009 ;     669 words ... ... workout time to a minimum. I recommend the following exercises: Leg presses for the front and rear thigh muscles. Chest presses for the chest and rear arm muscles. Seated rows for the upper back and front arm muscles. Shoulder presses for ...