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Article: Oil: you want to know. (what is fat and not fat in nutrition)
- Article from:
- Palaestra
- Article date:
- September 22, 1993
CopyrightCOPYRIGHT 1993 Challenge Publications Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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As the holidays approach and fat-filled feasts and foods loom in the kitchen, many fat-phobic athletes are already thinking about holiday survival. In this anti-fat era, most athletes think oil they need to know about fat is they are
supposed to avoid it like the plague. Rumors abound: If you eat fat, you will get fat --Fat instantly clogs the arteries or causes cancer--Fat slows you down and it is the worst food you could put in your body.
While there may be an element of truth in some of these statements, there is also room for more education. Let's look at the whole The following perspective may help to appropriately enjoy the upcoming holiday feasts, ...
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Article: vital: Don't be shy tr y the coconut diet; YOU'D BE NUTS NOT TO ...
Daily Record (Glasgow, Scotland);
May 31, 2005 ;
700+ words
... ... new you. She claims the saturated fat in butter and coconut do us good ... helping the heart during exercise. Eat Fat, Lose Fat works by raising your metabolism so ... sufficient quantities of the right sort of fats you'll notice you can go for hours ...
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