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Article: A weight full of water? (using water weights in aerobic exercise)
- Article from:
- American Fitness
- Article date:
- January 1, 1994
- Author:
CopyrightCOPYRIGHT 1994 Aerobics and Fitness Association of America. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Frank Katch, Ph. D. has served on AFAA's Advisory Committee since the organization was founded in 1983 and has been a contributing author for AFAA's textbooks. His Introduction to Nutrition, Exercise and Health, co-authored with William D. McArdle, is one of the fundamental textbooks of the exercise physiology lab. A nationally noted author and professor of exercise science at the University of Massachusetts at Amherst, Frank has always "been there" for AFAA, steering instructors clear of bogus schemes, offering the safest, sanest approaches to exercise performance, nutrition and calorie expenditure. In fact, Frank is considered a preeminent researcher investigating the ...