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I'm an American runner: American Running Association's 12-Week Run/Walk Program.(table)(Table)(Calendar)

 
I'M AN AMERICAN RUNNER 
 
AMERICAN RUNNING ASSOCIATION'S 12-WEEK RUN/WALK PROGRAM 
 
WEEK  DAY 1 DAY 2 DAY 3 DAY 4 
 
 1 Walk 15 min   [Walk 5 min   Walk 15 min   [Walk 5 min 
 Run 1 min]  Run 1 min] 
  Repeat 1x   Repeat 1x 
 Walk 5 min  Walk 5 min 
 
 2 Walk 15 min   [Walk 5 min   Walk 15 min   [Walk 5 min 
Run 1 minRun 3 min] Run 1 minRun 3 min] 
   Walk 2 min Repeat 1xWalk 2 min Repeat 1x 
 Walk 5 min  Walk 5 min 
 
 3 Walk 15 min   [Walk 6 min   Walk 15 min   [Walk ...

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