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Simple tips for a safe workout ... The key to a safe workout is to pay attention not only to your body, but also to your environment. Many athletes take unusually high risks regarding their safety. This is contrary to the pursuit of goad health and a long life through physical activity.(Brief article)
- Article from:
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Pamphlet by: American Running & FitnessAssociation
- Article date:
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October 1, 2005
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Copyright informationCOPYRIGHT 2005 American Running & Fitness Association. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Plan Ahead.
Always carry some sort of identification when you exercise. A reflective ID tag is ideal. It should include your name, address, person to contact in case of an emergency, and any pertinent medical information, such as blood type and allergies.
Pay attention to who and what is around you. You can control a number of situations that affect your safety
Tell someone where you are going to exercise and when you think you will return Better yet, exercise with a "buddy" so that you can watch out for each other. Run of bike with your head up. Not only does a lowered head hinder breathing, but it also can impair your line of vision
MAN VS POLLUTION
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