Like many women, you're probably chief health care manager for your family--scheduling your partner's doctors' appointments, reminding your mother to get a flu shot and taking your children to their annual checkups. Please don't forget that your physical and mental well-being are top priorities, too. Here are some self-care reminders:
SAFETY
[check] Always fasten your seat belt properly when riding in a motor vehicle, even for short trips. Don't be a distracted driver. Limit cell phone use and don't apply makeup while driving or turn your head to talk to your children in the back seat.
[check] Bend your knees and use your legs instead of your back when lifting ...